Hair Distributors of 100% Virgin Brazilian Hair » workout

  • Work Out in Style!

    Posted on by IHH Staff

    Who said you cant look good while working out?  It's easy, grab a cute, breathable, and comfortable workout outfit. Working out is already a challenge, but looking good in the latest fitness gear will motivate you to work harder. A little style goes a long away to make breaking a sweat more bearable. Here are a few fashion workout styles that will get you started. Work out in style!







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  • Is Waist Training Safe?

    Posted on by IHH Staff

    Every year there seems to be a new weight loss craze; anything from diets, workout routines, body sharpers, or diet pills. This year is no different. Waist trainers have taken the market by storm, but how safe are waist trainers?  There is no scientific evidence to support waist trainers are a safe tool to use for weight loss, although the physical result may show otherwise.  Waist trainers can cause constipation, fainting, acid reflux, and even high blood pressure. A simple workout routine and clean eating can achieve the same results!





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  • Foot Work: Are you Wearing the Correct Shoe at the Gym?

    Posted on by IHH Staff

    It seems as if people are always taking care of their bodies by working out which is a great thing.  An important key to working out is wearing the protecting your feet. This can be done by wearing the correct shoes. Shoe support can vary depending on the activity. Be sure you have the right shoe or it can cause more damage to your body in the long run.





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  • "Watch" your Health

    Posted on by IHH Staff

    Are looking for an aid to help you stay in shape with out having to carry around your smartphone? Lucky for you there are several different devices on the market that sync to your smartphone or to your computer. It will take a little time to choose the right one for you, but here are a few to get you started with your search.

                                                Moto ACTV Fitness & Music Smartwatch

                                                 Fitbit

                                                 New Balance Life Trainer

                                                Striiv Smart Pedometer

                                                Nike Fuel Band

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  • By IHH Staff on 2013-03-28

    Posted on by IHH Staff


    Tips for Amazingly Toned Legs!
                - Squats w/ weights
                - Lunges
                - Running
    It’s that simple! Feel great and look amazing!


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