Hair Distributors of 100% Virgin Brazilian Hair » fitness

  • "Watch" your Health

    Posted on by IHH Staff

    Are looking for an aid to help you stay in shape with out having to carry around your smartphone? Lucky for you there are several different devices on the market that sync to your smartphone or to your computer. It will take a little time to choose the right one for you, but here are a few to get you started with your search.

                                                Moto ACTV Fitness & Music Smartwatch

                                                 Fitbit

                                                 New Balance Life Trainer

                                                Striiv Smart Pedometer

                                                Nike Fuel Band

    Read more

  • Stay Winter fit

    Posted on by IHH Staff


    The cold cozy winter weather can make one feel sluggish and lazy. However, in the winter, the bright and sunny spring and summer are not far away. That is why is it very important to remain healthy and fit not just for yourself in general but also to be ready for the warmer weather ahead! Here are a few tips to staying fit, even in the winter!
     

    The cold Won't stop the show! - if you are an individual who likes to work out outside, but are hesitant because of the cold, exercising inside a local gym or in the comfort of your home is a great alternative!  

    Discipline yourself - Don't let the cozy winter weather stop you from being as healthy as you can be! Set certain times devoted to exercise, and affirm with yourself daily of all the benefits that will come from living a healthy life in the winter. 

    Layer up! - when exercising in cold temperatures, layer your clothes for comfort and also to prevent sickness. 

    Get your friends involved! - staying motivated to stay fit in the winter time can be a challenge but it helps to have a support behind you! Exercising with your friends is not only great motivation but a fun way to stay active while spending time with your colleagues!

    Read more

  • By IHH Staff on 2013-03-28

    Posted on by IHH Staff


    Tips for Amazingly Toned Legs!
                - Squats w/ weights
                - Lunges
                - Running
    It’s that simple! Feel great and look amazing!


    Read more

  • Ways to Look Thinner By Tonight!!

    Posted on by IHH Staff


    1.    Wear Skinny Heels with Pointy Toes





    2.    Show Some Skin Up Top




    3.    Embrace Shapewear



    4.   Match Your Shoe Color to Your Legs






    Read more

  • WE HEART: MyFitnessPal app

    Posted on by IHH Staff


    Do you lose weight by counting calories? If so, MyFitnessPal app available on most smart phone devices FREE and makes keeping calorie count fast & simple.


    Read more