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  • Work it Out while at Work?

    Posted on by IHH Staff

    Here are a few quick workout tips that can be done at your desk!


    Exercise One: Side Stretches: With your arms over your head or hands placed on hips, lean from side to side several times throughout the day to build a strong core.

    Exercise Two: Arm Raises: To prevent carpel tunnel, back strains, or other ailments; you can do arm raises and stretches. This will also reduce that stubborn fat that jiggles every time you wave!

    Exercise Three: Butt Squeezes: Simply squeeze and release butt muscles several times.

    Exercise Four: Leg Lifts: At your desk, you can easily straighten your knees and lift your legs out in front of you. You can also march with your feet in place. This will exercise the large muscles in your legs. For easy calf exercises, you can raise your feet up on the toes and lower them.

    Exercise Five: Stress Reliever: Although all of these exercises help to reduce stress, there are a few that directly target stress. Stretch your neck, and rotate head from side to side; this reduces the stress on the back. Stretching arms outward, and bending hands at wrist relieve stress on hands to prevent carpal tunnel and pain that can be caused by typing.

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  • Are Your Lips Chapped, Dry, and Peeling?

    Posted on by IHH Staff

    Try this at home remedy to get soft, kissable lips!


    Add a pinch of brown sugar to 1 tablespoon of olive oil. Mix it well and dab it on your lips. Leave this on your lips, for a minute. Now, gently rub it back and forth with a wet washcloth or your finger. Rinse properly with cold water. Apply a lip balm or a moisturizing cream afterward.

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  • WE HEART: Nexxus’ Pro-mend Split End Binding Overnight Creme

    Posted on by IHH Staff

    If you have damaged hair with split ends we recommend this product for you! The crème works overnight to restore hair follicles and mend split ends. It retails for $17.49.

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  • WE HEART: Jane Carter Scalp Nourishing System

    Posted on by IHH Staff

    A must have product for dry, itchy scalps. Extra bonus: Its 100% Natural! Retails for $14. 


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  • How to Care for Your Skin during Spring Weather

    Posted on by IHH Staff

    Now that spring is here, your skin is going to need extra attention to rejuvenate and prepare for outside sunlight!


    Exfoliate: This is important for removing dead skin cells that could have accumulated and caused dry patches.

    Protect From the Sun: If you haven’t already, invest in a moisturizer with SPF. This will decrease your chances of wrinkles and skin cancers. The higher the SPF number the better.

    Take A Supplement: Vitamins are great for your skin. Also, eating foods rich in vitamins is great for your skin.

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