Posted on by IHH Staff

  • 1.     Walking: Gears up your metabolism and increases your energy for the day.

  • 2.     Spring Cleaning: This allows you to remove the clutter from your space which will free you mentally.

  • 3.     Cycling: This will relax you and allow you to free your mind while taking in nice scenery. This provides a nice alternative to the usual treadmill.

  • 4.     Gardening: Spring gardening allows exercise, fun, and relaxation. See what all you can grow!
Remember in order to get different results, you must do things you have never done before. Spring is the perfect time to start those new refreshing life style habits! Have Fun and Enjoy!