Posted on by IHH Staff


Want flawless skin but none of those cleansers seem to work for you? Try some of these diet changes to see clear result.

·       No White Stuff:  Say goodbye to white breads, pasta, and potatoes. Introduce whole wheat in your diet to see skin improvements.

  • Say Yes to Seafood: Fish with lots of essential fatty acids fight off acne. Try salmon or tuna as a meat replacement and kiss those blemishes goodbye.

  • Add Olive Oil: We're all afraid of fat, but not getting enough of it can cause the skin to break out. Sprinkle olive oil on salad to help your body absorb Vitamin A, which helps the skin prevent aging.