Posted on by IHH Staff


  • -       Strawberries: They contain the enzyme malic acid, which is found in teeth whitening toothpastes. The fiber in them also behaves as a natural cleanser removing the dirt from teeth.
  • -       Apples, Celery, and Carrots: They increase saliva production, which is the body's built-in cleaning agent.
  • -       Lemons: lighten and brighten your teeth with its acidic components.
  • -       Yogurt, Milk, and Cheese help to decrease gum disease, and protect the teeth by strengthening the enamel.